The app that understands you and trains with you.
Training and nutrition plans that adapt every day to your form, your calendar and your races. No templates. No friction.
How it understands you
A coach that's there before, after and always.
It knows what today is for and why, understands what you did, and listens when something changes.
It knows what's next and why
Not a template. Every session has a reason, and it's yours.
It understands what you did
It reads every ride and decides what comes tomorrow.
Talk to it like your coach
Tell it how you feel or what's changed, and the plan responds.
Pacing per event
Your pace, event by event
Upload the route and get your climb-by-climb power plan. We’re starting with the calendar’s biggest days.
Features
Everything a coach would do for you.
Trainara combines sports periodization, generative AI and real data to sustain your progression week by week.
AI coach that learns from you
Every feedback, every session and every metric refines the plan. It's not a template: it's yours.
Full periodization
Macrocycle, mesocycle, week and day. The system adjusts when your life requires it.
Race pacing with GPX
Upload the route and get a power/HR plan segment by segment, validated with your FTP.
See it on La Purito AndorraAdaptive nutrition
Windows, in-ride intake and flexible meals that respect your preferences.
Post-session analysis
Smart read of every session: compliance, fatigue, next actions.
Native integrations
Strava, Intervals.icu and your watch. Two-way sync, no friction.
Start training with Trainara today
Download it and try it free. If it clicks, subscribe right from the app.
The free trial needs no card. Your subscription is managed through the App Store or Google Play and you can cancel anytime.
Pricing
One plan. All of Trainara.
Start free. Decide when to go full-in.
Monthly
Full flexibility. No commitment.
Billed monthly
- Adaptive weekly plan
- Full-season periodization
- Adaptive nutrition plan
- GPX pacing for races
- 24/7 conversational AI coach
- Strava / Intervals.icu sync
No card required · Cancel anytime
Annual
The commitment your season deserves.
Billed €149.90 per year
- Everything in Monthly
- Over 3 months free, effectively
- Price locked for the whole year
- Early access to new features
No card required · Cancel anytime
Frequently asked
Still on the fence?
Who is Trainara for?+
For amateur cyclists who want to train with judgment without paying a full-time human coach. If you race or prepare demanding events, you fit.
Do I need a power meter?+
It's not required to start, but it unlocks all pacing and analysis features. Without one, we work with HR and RPE.
Can I cancel anytime?+
Yes. No penalties. You can pause or cancel your subscription from the Stripe portal whenever you want.
How is it different from TrainerRoad or TrainingPeaks?+
Trainara automatically adapts the plan to your life, your target race and your current form. It doesn't give you a fixed calendar: it understands you and reacts.